I have been targeting my last few posts and recipes towards an almost exclusive group of people: HFIers (read more about my story here!). Although technically, anyone can greatly benefit from a low-fructose approach to life. This is why I thought I wouldRead More

I am writing this post from my garlic-infused apartment. If you love garlic, you have to make this. Not only will your tastebuds start dancing, your kitchen will smell divine as it’s roasting. Did I mention it takes no time at all? Chop,Read More

Hello HFIers! There's something you should know about me if we're going to be friends... Breakfast is my favourite time of day. I'm 100% a morning person. There are various things I like about early mornings. I like the freshness of the air;Read More

 I have a love-hate relationship with bread. I grew up eating all sorts of bread; French organic sorts on my mother's side, and brown sliced sorts on my father's side (Fun fact: my mother is French, my father Dutch!). When I was younger, IRead More

I thought I would keep it simple for my first recipe. Today I'm coming to you with a pasta recipe. Pretty straight forward, no? This is a lazy-day lunch or dinner. If you're on a low-fructose diet, I am quite confident pasta willRead More

Hello and welcome to my blog! I'm glad you've found your way here. You have probably been searching high and low for a decent blog if you suffer from HFI or DFI and love food as much as I do. I know IRead More